I am Feeling Angry.

Acknowledge your feelings and the fact that this emotion will not last forever.

To express your anger, you might want to be violent. As long as this violence is not exerted on yourself or another person, it is okay.

Rip up a newspaper.

SCRIBBLE with FORCE
on paper.

Scream into or hit a pillow.

Exercise - weight lift or
run as fast as you can.

Blow up and pop balloons