the 5 w's + how of self care

what is self care?

Self care is doing any activity to take care of your physical, emotional, or social health.

who needs self care?

Everyone. Although this site is mostly directed towards people with mental health issues,
everyone needs to take care of themselves.

why is self care important?

Self care is crucial for creating and sustaining a healthy relationship with yourself.
Self care has been proven to benefit your mental health by reducing stress and
anxiety and overall improve your self-esteem.

Where and when can I do self care activities.
How can I fit it into my schedule?

You can incorporate it into your life anywhere and anytime. Self care doesn’t have to be a
fancy, one-hour routine. It can be as simple as doing a face mask and writing in your journal.